DVD Functional Training for Martial Arts Player [vv-727]

Contents in



(To improve the inefficient movement improves functional operation) conditioning

/ Overhead squat / lunge line / single leg bridge movement of the scapula / standing posture



(Feed the dynamic flexibility to maintain stability in an unstable state) Dynamic Flexibility



(Increasing the stability of the trunk and limbs wearing the correct posture) Stability Training

Elbow-shaped balance-to-90 Diagonal ankle / hand-to-90 Uncle Reggureizu / T



(To improve control of movement and posture by train trunk) Core Training

Stand Abu sagittal / horizontal stand Abu / Abu stand · PNF



(Develop the ability to maintain a close balance the "center of gravity" and "center" of the body) and balance training

Four point support balance ball / balance ball ball catch one foot three point support balance / foot / two point support

Shaped balance / balance ball jump T support, on the one hand from Udetate push / balance ball leg



(Produce the power to improve the speed of muscle contraction) Power Training

Pogo / squat jump / scissor jump / double jump scissor / Chest Push

Overhead throw / Priory push on their overhead throw / knee on his back



(Improve the ability to quickly and accurately cut back without losing the balance) agility training

Side Lunge, Side Lunge Cross / Hop & return side / side hop / single leg hop diagonal

Single Leg Lateral Hop / Push-up & return side hop



(Linked to movements of martial arts combat) training coordination

Punch / Kick / Tackle / positioning / sparring with punch / step