DVD Komuro Koji Judo Katame Waza Vol. 1 [vv-666]

Content:

Basic Exercises

Shrimp

Reverse Shrimp

Hip Switch

Sliding Steps

Lizard

Body Scissors Sit-ups

Body Lock Rotation

Switch Back

Hikouki & Hikouki Back

Forward Roll between the Legs

Osaekomi Uchikomi using Koshi-Kiri

Cross Step Pass from a Standing Position

Pascal Juji-Gatame Uchikomi

Juji-Gatame Uchikomi from the Hikikomi Position

Yoko-Shiho-Gatame #1

Uchikomi : Yoko-Shiho-Gatame #2

How to get your leg out of Niju-Garami

Osaekomi Transitions

Transitions: Detailed Explanations

Favourite Techniques

Sode-Guruma-Jime

Komlock

Transitions from Tachiwaza into Newaza

Switch Back

Sumi-Gaeshi

Katate-Jime from a Standing Position

Ude-Gaeshi

Tomoe-Nage #1

Tomoe-Nage #2 : Yoko Tomoe

Tomoe-Nage #3 : with both legs

Tomoe-Nage #4 :Combination with Kosoto-Gake

Obitori-Gaeshi

Sukui-Nage & Sode-Guruma-Jime

Compilation of contests